The race, in three figures
The race, in words
JOHN INNES finished 314th of 333 men in the Pro division at Sydney 2025, in 1:49:02.
The sandbag lunges cost the most time: 5:33 slower than the median. A harder second half: 6:21 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:43, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:38v median +0:06
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Block 02 9:28Running 2 4:51v median +1:00
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Block 03 14:08Running 3 4:56v median +0:45
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Block 04 12:12Running 4 4:56v median +0:41
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Block 05 10:44Running 5 5:16v median +0:57
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Block 06 7:43Running 6 4:50v median +0:32
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Block 07 15:50Running 7 4:58v median +0:36
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Block 08 20:18Running 8 8:12v median +2:10
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.