The race, in three figures
The race, in words
Louis Illig finished 209th of 1,587 men in the Open division at Sydney 2025, in 1:09:03, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 6:03, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:12v median −0:44
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Block 02 5:47Running 2 3:33v median −0:42
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Block 03 8:08Running 3 3:52v median −0:41
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Block 04 7:54Running 4 3:58v median −0:37
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Block 05 8:32Running 5 4:02v median −0:44
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Block 06 5:39Running 6 3:58v median −0:41
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Block 07 7:35Running 7 4:03v median −0:37
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Block 08 11:17Running 8 5:24v median −1:06
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.