The race, in three figures
The race, in words
Paul Quincey finished 210th of 1,587 men in the Open division at Sydney 2025, in 1:09:04, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:58v median +0:02
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Block 02 5:35Running 2 3:53v median −0:22
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Block 03 7:22Running 3 3:55v median −0:38
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Block 04 8:05Running 4 4:02v median −0:33
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Block 05 8:37Running 5 4:03v median −0:43
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Block 06 5:56Running 6 4:03v median −0:36
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Block 07 7:39Running 7 3:55v median −0:45
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Block 08 10:47Running 8 5:38v median −0:52
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.