The race, in three figures
The race, in words
In the Open division at Sydney 2025, Joshua Heddle crossed the line in 1:09:40: 234th of 1,587 men, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 6:50, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:22v median −0:34
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Block 02 5:07Running 2 3:38v median −0:37
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Block 03 8:46Running 3 4:13v median −0:20
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Block 04 8:53Running 4 4:11v median −0:24
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Block 05 8:36Running 5 4:09v median −0:37
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Block 06 6:06Running 6 4:01v median −0:38
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Block 07 7:39Running 7 4:02v median −0:38
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Block 08 10:26Running 8 5:43v median −0:47
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.