The race, in three figures
The race, in words
Jason Pallpratt took 3rd of 70 in the 50–54 age group at Sydney 2025, in 1:09:51.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
The field ran 3:57 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:39v median −0:17
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Block 02 5:42Running 2 3:51v median −0:24
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Block 03 8:23Running 3 4:02v median −0:31
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Block 04 8:28Running 4 4:04v median −0:31
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Block 05 8:48Running 5 4:23v median −0:23
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Block 06 5:58Running 6 4:14v median −0:25
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Block 07 8:02Running 7 4:10v median −0:30
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Block 08 9:22Running 8 5:27v median −1:03
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.