The race, in three figures
The race, in words
In the Open division at Sydney 2025, Jamie Lawrence crossed the line in 1:10:15: 256th of 1,587 men, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Stronger after halfway: 3:16 better against the middle of the field than before it. Quick through the roxzone: 6:38, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:46v median −0:10
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Block 02 6:28Running 2 3:52v median −0:23
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Block 03 7:58Running 3 3:55v median −0:38
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Block 04 8:01Running 4 3:54v median −0:41
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Block 05 8:34Running 5 3:55v median −0:51
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Block 06 5:52Running 6 3:52v median −0:47
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Block 07 7:33Running 7 3:44v median −0:56
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Block 08 11:08Running 8 5:04v median −1:26
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.