The race, in three figures
The race, in words
Rohan Armstrong won the 55–59 age group at Sydney 2025 in 1:11:35, first of 13.
Legs and stations told different stories: 90% of the field beaten on the runs, 70% on the stations. The wall balls were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:33v median −0:22
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Block 02 6:08Running 2 3:45v median −0:27
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Block 03 7:56Running 3 3:45v median −0:45
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Block 04 9:17Running 4 3:51v median −0:42
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Block 05 8:36Running 5 4:04v median −0:38
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Block 06 5:49Running 6 3:59v median −0:36
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Block 07 8:22Running 7 4:03v median −0:32
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Block 08 10:35Running 8 5:28v median −0:59
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.