The race, in three figures
The race, in words
In the Open division at Sydney 2025, Shae Ahfook crossed the line in 1:11:56: 109th of 517 men, faster than 79% of the field.
The wall balls were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 6:53, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:52v median −0:03
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Block 02 6:37Running 2 4:11v median −0:01
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Block 03 8:13Running 3 4:10v median −0:20
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Block 04 8:00Running 4 4:03v median −0:30
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Block 05 8:34Running 5 4:16v median −0:26
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Block 06 6:39Running 6 4:09v median −0:26
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Block 07 8:48Running 7 4:10v median −0:25
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Block 08 10:13Running 8 5:27v median −1:00
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.