The race, in three figures
The race, in words
1:12:51 at Sydney 2025 put Paddy Conway 126th of 517 men in the Open division, ahead of 76% of the field.
The wall balls were the standout, 1:05 quicker than the median and 115th of 517. Paced to finish: the second half went 4:50 better against the middle of the field than the first. Quick through the roxzone: 6:58, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 6:05v median +2:10
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Block 02 5:41Running 2 3:35v median −0:37
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Block 03 7:54Running 3 3:53v median −0:37
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Block 04 8:50Running 4 3:49v median −0:44
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Block 05 8:14Running 5 3:44v median −0:58
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Block 06 6:05Running 6 3:43v median −0:52
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Block 07 8:35Running 7 3:47v median −0:48
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Block 08 10:11Running 8 5:01v median −1:26
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.