The race, in three figures
The race, in words
1:14:21 at Sydney 2025 put Nicolas Ellis on the age-group podium: 2nd of 13 in the 55–59 age group.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:13v median +0:18
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Block 02 6:52Running 2 4:11v median −0:01
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Block 03 8:05Running 3 4:09v median −0:21
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Block 04 8:40Running 4 4:13v median −0:20
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Block 05 8:41Running 5 4:16v median −0:26
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Block 06 5:59Running 6 4:13v median −0:22
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Block 07 8:25Running 7 4:15v median −0:20
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Block 08 11:30Running 8 5:25v median −1:02
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.