The race, in three figures
The race, in words
Gabrielle Nikora-Baker won the 30–34 age group at Sydney 2025 in 1:03:22, first of 34.
The sandbag lunges were where this race was made, 2:00 ahead of the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Quick through the roxzone: 5:55, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:15v median −0:46
-
Block 02 5:37Running 2 3:21v median −0:55
-
Block 03 7:41Running 3 3:34v median −0:58
-
Block 04 7:37Running 4 3:32v median −1:05
-
Block 05 8:08Running 5 3:41v median −1:01
-
Block 06 5:13Running 6 3:34v median −1:06
-
Block 07 6:46Running 7 3:31v median −1:13
-
Block 08 9:01Running 8 4:51v median −1:36
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.