The race, in three figures
The race, in words
1:08:42 at Sydney 2025 put Ruby Barnes on the age-group podium: 3rd of 21 in the 16–24 age group.
The burpee broad jumps were the standout, 1:49 quicker than the median and 1st of 166. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:07, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:15v median −0:46
-
Block 02 6:13Running 2 3:30v median −0:46
-
Block 03 8:02Running 3 3:40v median −0:52
-
Block 04 7:02Running 4 3:46v median −0:51
-
Block 05 8:45Running 5 3:51v median −0:51
-
Block 06 6:22Running 6 3:50v median −0:50
-
Block 07 8:09Running 7 3:57v median −0:47
-
Block 08 10:34Running 8 5:15v median −1:12
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.