The race, in three figures
The race, in words
1:23:08 at Sydney 2025 put Sammie Golding 81st of 166 women in the Pro division, ahead of 51% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 38% on the runs. The burpee broad jumps were where this race was made, 1:15 ahead of the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:08v median +0:07
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Block 02 7:21Running 2 4:36v median +0:20
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Block 03 9:37Running 3 4:43v median +0:11
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Block 04 8:40Running 4 4:50v median +0:13
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Block 05 9:56Running 5 4:53v median +0:11
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Block 06 7:33Running 6 5:03v median +0:23
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Block 07 9:33Running 7 5:05v median +0:21
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Block 08 12:54Running 8 6:51v median +0:24
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.