The race, in three figures
The race, in words
Flynn Palmer finished 332nd of 1,587 men in the Open division at Sydney 2025, in 1:12:19, faster than 79% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 61% on the stations. The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:16v median −0:40
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Block 02 5:24Running 2 3:26v median −0:49
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Block 03 8:13Running 3 4:03v median −0:30
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Block 04 9:17Running 4 4:04v median −0:31
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Block 05 8:30Running 5 3:58v median −0:48
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Block 06 5:57Running 6 3:55v median −0:44
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Block 07 8:03Running 7 3:42v median −0:58
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Block 08 11:27Running 8 4:58v median −1:32
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.