The race, in three figures
The race, in words
In the Open division at Sydney 2025, Theo Missios crossed the line in 1:13:05: 374th of 1,587 men, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:48v median −0:08
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Block 02 5:51Running 2 3:56v median −0:19
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Block 03 8:12Running 3 4:07v median −0:26
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Block 04 9:05Running 4 4:11v median −0:24
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Block 05 9:14Running 5 4:36v median −0:10
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Block 06 6:19Running 6 4:17v median −0:22
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Block 07 7:56Running 7 4:30v median −0:10
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Block 08 11:03Running 8 6:00v median −0:30
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.