The race, in three figures
The race, in words
In the Open division at Sydney 2025, Daniel Grinter crossed the line in 1:13:19: 382nd of 1,587 men, faster than 76% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 228th of 1,587. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:45v median −0:11
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Block 02 6:02Running 2 4:06v median −0:09
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Block 03 8:18Running 3 4:17v median −0:16
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Block 04 8:51Running 4 4:18v median −0:17
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Block 05 8:44Running 5 4:29v median −0:17
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Block 06 6:26Running 6 4:15v median −0:24
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Block 07 8:20Running 7 4:12v median −0:28
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Block 08 10:57Running 8 5:52v median −0:38
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.