The race, in three figures
The race, in words
In the Open division at Sydney 2025, Dean Rowe crossed the line in 1:13:20: 384th of 1,587 men, faster than 76% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 207th of 1,587. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races. Dean Rowe's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:55v median −0:01
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Block 02 5:48Running 2 3:51v median −0:24
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Block 03 8:25Running 3 4:04v median −0:29
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Block 04 9:14Running 4 4:09v median −0:26
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Block 05 8:50Running 5 4:24v median −0:22
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Block 06 5:44Running 6 4:09v median −0:30
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Block 07 8:27Running 7 4:24v median −0:16
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Block 08 11:10Running 8 5:47v median −0:43
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.