The race, in three figures
The race, in words
1:19:50 at Sydney 2025 put Adam Symonds & Christopher Low Gonzalez 213th of 253 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:14v median +0:29
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Block 02 6:29Running 2 4:20v median +0:20
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Block 03 9:27Running 3 4:47v median +0:28
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Block 04 8:47Running 4 4:53v median +0:34
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Block 05 9:51Running 5 5:14v median +0:48
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Block 06 7:21Running 6 5:10v median +0:50
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Block 07 10:25Running 7 5:10v median +0:44
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Block 08 10:57Running 8 6:44v median +0:42
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 241
A pace, not a person: at every mat, the middle of the 241 men's teams who finished.