The race, in three figures
The race, in words
1:20:56 at Sydney 2025 put Colin Haining & James Macpherson 219th of 253 men's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it. 9:19 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 4:02v median +0:17
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Block 02 6:55Running 2 4:56v median +0:56
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Block 03 8:52Running 3 4:59v median +0:40
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Block 04 8:24Running 4 4:55v median +0:36
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Block 05 9:50Running 5 5:14v median +0:48
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Block 06 7:04Running 6 5:07v median +0:47
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Block 07 10:28Running 7 5:12v median +0:46
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Block 08 12:27Running 8 7:13v median +1:11
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 241
A pace, not a person: at every mat, the middle of the 241 men's teams who finished.