Skip to content
Sydney / HYROX PRO DOUBLES / Season 8 (2025/26)

Kai Proops & Daniel Girgis — Sydney

M 16-24 n = 253
Finish · net time
1:29:50
+20:56 v median 1:08:54
Men
243/253
16-24
24/25
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
6%
Stations
Biggest gain
80m Burpee Broad Jump
+0:16
v median
180/253
Rank
Biggest loss
50m Sled Pull
+2:03
v median
249/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:40
    v median +0:55
    1000m SkiErg 4:07
    v median +0:24
  2. Block 02 6:35
    Running 2 4:34
    v median +0:34
    50m Sled Push 2:01
    v median +0:18
  3. Block 03 11:45
    Running 3 5:36
    v median +1:17
    50m Sled Pull 6:09
    v median +2:03
  4. Block 04 8:35
    Running 4 5:28
    v median +1:09
    80m Burpee Broad Jump 3:07
    v median +0:16
  5. Block 05 12:23
    Running 5 7:51
    v median +3:25
    1000m Row 4:32
    v median +0:23
  6. Block 06 7:17
    Running 6 4:59
    v median +0:39
    200m Farmers Carry 2:18
    v median +0:34
  7. Block 07 10:44
    Running 7 5:28
    v median +1:02
    100m Sandbag Lunges 5:16
    v median +1:40
  8. Block 08 13:18
    Running 8 7:36
    v median +1:34
    Wall Balls 5:42
    v median +1:34

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:36
0:12 1:24
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
1:38
0:41 0:57
B5 · 1000m Row
1:28
1:09 0:19
B6 · 200m Farmers Carry
1:35
1:25 0:10
B7 · 100m Sandbag Lunges
1:43
1:17 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 241

A pace, not a person: at every mat, the middle of the 241 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:12 behind
Source Official
Event
Sydney
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIBE2
Measured against
Men · n = 253