The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Scott Elliott & Liam Hood crossed the line in 1:05:40: 74th of 411 men's teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:46v median −0:28
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Block 02 5:27Running 2 4:04v median −0:22
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Block 03 7:08Running 3 4:16v median −0:26
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Block 04 7:21Running 4 4:20v median −0:28
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Block 05 8:17Running 5 4:10v median −0:47
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Block 06 5:53Running 6 4:21v median −0:29
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Block 07 7:06Running 7 4:11v median −0:39
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Block 08 9:31Running 8 5:52v median −0:44
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 372
A pace, not a person: at every mat, the middle of the 372 men's teams who finished.