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Australia / Sydney 2025 / Individual Pro · Women / Season 8 (2025/26)

Courtney Lewis

AUS W 30-34 n = 166
Finish · net time
1:28:27
+4:39 v median 1:23:48
Women
104/166
30-34
23/34
Field beaten
37%

The race, in three figures

Field beaten
38%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
62/166
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
145/166
Rank

The race, in words

1:28:27 at Sydney 2025 put Courtney Lewis 104th of 166 women in the Pro division.

The sandbag lunges were the standout, 0:32 quicker than the median and 62nd of 166. If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. Stronger after halfway: 2:56 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:57
    v median −0:04
    1000m SkiErg 4:31
    v median −0:09
  2. Block 02 8:21
    Running 2 4:38
    v median +0:22
    50m Sled Push 3:43
    v median +0:47
  3. Block 03 11:20
    Running 3 4:46
    v median +0:14
    50m Sled Pull 6:34
    v median +1:00
  4. Block 04 11:45
    Running 4 4:51
    v median +0:14
    80m Burpee Broad Jump 6:54
    v median +1:49
  5. Block 05 9:55
    Running 5 5:03
    v median +0:21
    1000m Row 4:52
    v median −0:03
  6. Block 06 7:51
    Running 6 4:56
    v median +0:16
    200m Farmers Carry 2:55
    v median +0:21
  7. Block 07 9:44
    Running 7 5:01
    v median +0:17
    100m Sandbag Lunges 4:43
    v median −0:32
  8. Block 08 12:36
    Running 8 6:58
    v median +0:31
    Wall Balls 5:38
    v median −0:10

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:10
0:11 0:59
B3 · 50m Sled Pull
1:01
0:20 0:41
B4 · 80m Burpee Broad Jump
1:01
0:39 0:22
B5 · 1000m Row
1:15
0:57 0:18
B6 · 200m Farmers Carry
1:37
1:26 0:11
B7 · 100m Sandbag Lunges
1:30
1:13 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:56 behind

Elsewhere

The board

Individual Pro · Women at Sydney 2025

See this race on page 3
Other races by Courtney Lewis
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166