The race, in three figures
The race, in words
In the Open division at Sydney 2025, Louis Bongiovanni crossed the line in 1:14:13: 427th of 1,587 men, faster than 73% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 57% on the runs. Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:03v median +0:07
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Block 02 6:02Running 2 4:06v median −0:09
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Block 03 8:39Running 3 4:27v median −0:06
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Block 04 8:24Running 4 4:19v median −0:16
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Block 05 9:19Running 5 4:45v median −0:01
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Block 06 6:24Running 6 4:36v median −0:03
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Block 07 8:56Running 7 4:43v median +0:03
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Block 08 10:08Running 8 6:02v median −0:28
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.