The race, in three figures
The race, in words
1:15:18 at Sydney 2025 put Ryan Gregory 474th of 1,587 men in the Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:44v median −0:12
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Block 02 6:12Running 2 3:55v median −0:20
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Block 03 8:15Running 3 4:07v median −0:26
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Block 04 9:47Running 4 4:23v median −0:12
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Block 05 8:45Running 5 4:25v median −0:21
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Block 06 6:08Running 6 4:24v median −0:15
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Block 07 9:14Running 7 4:28v median −0:12
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Block 08 11:58Running 8 6:07v median −0:23
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.