The race, in three figures
The race, in words
In the Open division at Sydney 2025, Mitch Haggarty crossed the line in 1:14:38: 151st of 517 men, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the wall balls, 0:47 behind the median.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:50v median −0:05
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Block 02 5:54Running 2 3:53v median −0:19
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Block 03 8:13Running 3 4:05v median −0:25
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Block 04 8:59Running 4 4:15v median −0:18
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Block 05 8:56Running 5 4:22v median −0:20
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Block 06 6:10Running 6 4:09v median −0:26
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Block 07 8:07Running 7 3:52v median −0:43
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Block 08 12:54Running 8 5:52v median −0:35
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.