The race, in three figures
The race, in words
1:14:38 at Sydney 2025 put Rhett Coleman 152nd of 517 men in the Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
The field ran 3:57 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:51v median −0:04
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Block 02 6:27Running 2 4:05v median −0:07
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Block 03 8:38Running 3 4:16v median −0:14
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Block 04 8:58Running 4 4:21v median −0:12
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Block 05 8:57Running 5 4:27v median −0:15
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Block 06 6:06Running 6 4:19v median −0:16
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Block 07 7:44Running 7 4:21v median −0:14
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Block 08 12:07Running 8 6:02v median −0:25
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.