The race, in three figures
The race, in words
Scott Henderson finished 177th of 517 men in the Open division at Sydney 2025, in 1:16:16, faster than 66% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 56% on the runs. The wall balls were the standout, 1:30 quicker than the median and 74th of 517. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:53v median −0:02
-
Block 02 7:10Running 2 4:12v median +0:00
-
Block 03 8:43Running 3 4:16v median −0:14
-
Block 04 8:41Running 4 4:29v median −0:04
-
Block 05 9:16Running 5 4:39v median −0:03
-
Block 06 6:24Running 6 4:25v median −0:10
-
Block 07 8:39Running 7 4:40v median +0:05
-
Block 08 11:00Running 8 6:15v median −0:12
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.