The race, in three figures
The race, in words
A top 10% finish for Phoebe Highfield & Kassidy Fox at Sydney 2025: 1:03:18, 2nd of 188 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:54 quicker than the median and 18th of 188. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 6:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:10v median −1:17
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Block 02 5:20Running 2 3:38v median −1:01
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Block 03 7:48Running 3 3:54v median −1:01
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Block 04 6:40Running 4 3:44v median −1:15
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Block 05 8:23Running 5 4:00v median −1:04
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Block 06 5:39Running 6 3:51v median −1:11
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Block 07 7:12Running 7 3:56v median −1:07
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Block 08 8:52Running 8 5:17v median −1:41
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.