The race, in three figures
The race, in words
A top 10% finish for Kay Tuicolo & Rochelle Gant at Sydney 2025: 1:04:35, 5th of 188 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:41 quicker than the median and 35th of 188. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 6:37, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:28v median −0:59
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Block 02 5:17Running 2 3:44v median −0:55
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Block 03 7:37Running 3 3:48v median −1:07
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Block 04 7:10Running 4 3:45v median −1:14
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Block 05 8:25Running 5 3:53v median −1:11
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Block 06 5:35Running 6 4:00v median −1:02
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Block 07 7:28Running 7 3:59v median −1:04
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Block 08 9:00Running 8 5:17v median −1:41
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.