The race, in three figures
The race, in words
Abby Carvell & Scout Hembrow finished in the top 10% of the field at Sydney 2025, in 1:05:34 for 9th of 188 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 6:40, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:00v median −0:27
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Block 02 5:26Running 2 4:00v median −0:39
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Block 03 7:38Running 3 4:10v median −0:45
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Block 04 6:58Running 4 4:11v median −0:48
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Block 05 8:30Running 5 4:13v median −0:51
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Block 06 5:58Running 6 4:07v median −0:55
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Block 07 7:13Running 7 4:14v median −0:49
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Block 08 9:24Running 8 5:36v median −1:22
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.