The race, in three figures
The race, in words
Sarah Woods & Kath Koschel finished 24th of 188 women's teams in the Doubles Pro division at Sydney 2025, in 1:09:21, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:55v median −0:32
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Block 02 5:57Running 2 4:16v median −0:23
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Block 03 8:30Running 3 4:17v median −0:38
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Block 04 7:19Running 4 4:24v median −0:35
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Block 05 9:00Running 5 4:25v median −0:39
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Block 06 6:04Running 6 4:25v median −0:37
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Block 07 8:01Running 7 4:33v median −0:30
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Block 08 9:41Running 8 6:01v median −0:57
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.