The race, in three figures
The race, in words
Lauren Cantwell & Ashleigh Lawler finished 46th of 188 women's teams in the Doubles Pro division at Sydney 2025, in 1:12:19, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:57v median −0:30
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Block 02 5:59Running 2 4:09v median −0:30
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Block 03 8:38Running 3 4:24v median −0:31
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Block 04 8:23Running 4 4:55v median −0:04
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Block 05 9:19Running 5 4:28v median −0:36
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Block 06 6:13Running 6 4:22v median −0:40
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Block 07 8:03Running 7 4:30v median −0:33
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Block 08 10:15Running 8 6:00v median −0:58
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.