Skip to content
Sign in Sign up
Australia / Sydney 2025 / Individual Open · Men / Season 8 (2025/26)

Dan O'Keefe

NZL M 45-49 n = 1587
Finish · net time
1:16:20
−5:59 v median 1:22:19
Course −1:48 v season average ±0:26 · 951 athletes
Men
526/1587
45-49
21/119
Field beaten
67%

The race, in three figures

Field beaten
60%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:50
v median
163/1587
Rank
Biggest loss
50m Sled Pull
+0:13
v median
936/1587
Rank

The race, in words

1:16:20 at Sydney 2025 put Dan O'Keefe 526th of 1,587 men in the Open division, ahead of 67% of the field.

The wall balls were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.

Athletes who raced both Sydney 2025 and Auckland 2025 were 6:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:06
    v median +0:10
    1000m SkiErg 4:31
    v median +0:11
  2. Block 02 6:40
    Running 2 4:12
    v median −0:03
    50m Sled Push 2:28
    v median +0:09
  3. Block 03 9:03
    Running 3 4:16
    v median −0:17
    50m Sled Pull 4:47
    v median +0:13
  4. Block 04 8:59
    Running 4 4:22
    v median −0:13
    80m Burpee Broad Jump 4:37
    v median −0:46
  5. Block 05 9:00
    Running 5 4:28
    v median −0:18
    1000m Row 4:32
    v median −0:08
  6. Block 06 6:30
    Running 6 4:31
    v median −0:08
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 9:09
    Running 7 4:27
    v median −0:13
    100m Sandbag Lunges 4:42
    v median −0:38
  8. Block 08 10:39
    Running 8 6:12
    v median −0:18
    Wall Balls 4:27
    v median −1:50

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
0:54
0:18 0:36
B4 · 80m Burpee Broad Jump
0:58
0:38 0:20
B5 · 1000m Row
1:07
0:50 0:17
B6 · 200m Farmers Carry
1:22
1:10 0:12
B7 · 100m Sandbag Lunges
1:25
1:10 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1510

A pace, not a person: at every mat, the middle of the 1,510 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:39 ahead

Elsewhere

The board

Individual Open · Men at Sydney 2025

See this race on page 15
Other races by Dan O'Keefe
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587