The race, in three figures
The race, in words
Shane Cosgrove finished 579th of 1,587 men in the Open division at Sydney 2025, in 1:17:32, faster than 64% of the field.
The wall balls were the standout, 0:37 quicker than the median and 571st of 1,587. Stronger after halfway: 1:03 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:39v median −0:17
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Block 02 6:34Running 2 4:07v median −0:08
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Block 03 8:25Running 3 4:26v median −0:07
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Block 04 9:23Running 4 4:28v median −0:07
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Block 05 9:29Running 5 4:43v median −0:03
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Block 06 6:13Running 6 4:26v median −0:13
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Block 07 9:49Running 7 4:19v median −0:21
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Block 08 11:40Running 8 6:00v median −0:30
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.