The race, in three figures
The race, in words
In the Open division at Sydney 2025, Nick Pokia crossed the line in 1:20:07: 236th of 517 men, faster than 54% of the field.
The stations carried this race: faster than 62% of the field across all eight, against 42% on the runs. Nowhere gained more than the sandbag lunges: 0:59 on the median. The wall balls cost the most time: 0:42 slower than the median.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:18v median +0:23
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Block 02 6:42Running 2 4:31v median +0:19
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Block 03 8:30Running 3 4:39v median +0:09
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Block 04 9:47Running 4 4:40v median +0:07
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Block 05 9:06Running 5 4:46v median +0:04
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Block 06 6:47Running 6 4:42v median +0:07
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Block 07 8:54Running 7 4:46v median +0:11
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Block 08 13:42Running 8 6:45v median +0:18
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.