The race, in three figures
The race, in words
Ollie Moore & Lily Sharp finished in the top 10% of the field at Sydney 2025, in 57:09 for 4th of 1,233 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Quick through the roxzone: 5:47, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:17v median −1:18
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Block 02 4:53Running 2 3:26v median −1:26
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Block 03 6:23Running 3 3:42v median −1:24
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Block 04 6:16Running 4 3:45v median −1:26
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Block 05 7:37Running 5 3:39v median −1:40
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Block 06 5:15Running 6 3:42v median −1:35
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Block 07 6:18Running 7 3:43v median −1:35
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Block 08 7:56Running 8 4:52v median −2:24
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.