The race, in three figures
The race, in words
A top 10% finish for Matthew Smith & Morgan Mckinnon at Sydney 2025: 1:01:08, 20th of 1,233 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 33rd of 1,233. Quick through the roxzone: 6:17, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:26v median −1:09
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Block 02 5:06Running 2 3:40v median −1:12
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Block 03 6:37Running 3 3:56v median −1:10
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Block 04 6:32Running 4 3:52v median −1:19
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Block 05 8:13Running 5 3:53v median −1:26
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Block 06 5:42Running 6 3:55v median −1:22
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Block 07 6:50Running 7 4:00v median −1:18
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Block 08 8:50Running 8 5:08v median −2:08
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.