The race, in three figures
The race, in words
A top 10% finish for Anna Mcclintock & Joseph Pall at Sydney 2025: 1:03:03, 31st of 1,233 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:25 quicker than the median and 27th of 1,233. Stronger after halfway: 2:42 better against the middle of the field than before it. Quick through the roxzone: 6:23, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:24v median −1:11
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Block 02 5:09Running 2 3:43v median −1:09
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Block 03 7:35Running 3 3:49v median −1:17
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Block 04 7:04Running 4 4:17v median −0:54
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Block 05 8:33Running 5 4:08v median −1:11
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Block 06 5:43Running 6 4:06v median −1:11
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Block 07 6:39Running 7 3:54v median −1:24
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Block 08 8:47Running 8 5:12v median −2:04
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.