The race, in three figures
The race, in words
1:22:50 at Sydney 2025 put Cassandra Nunan & Emma McMahon 118th of 188 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:39 on the median. On the sled pull the field had the edge, by 0:57. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:26v median −0:01
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Block 02 6:31Running 2 4:56v median +0:17
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Block 03 10:42Running 3 5:16v median +0:21
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Block 04 9:47Running 4 5:28v median +0:29
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Block 05 10:38Running 5 5:38v median +0:34
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Block 06 7:32Running 6 5:25v median +0:23
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Block 07 9:00Running 7 5:29v median +0:26
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Block 08 11:32Running 8 7:30v median +0:32
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.