The race, in three figures
The race, in words
1:48:00 at Sydney 2025 put Tanya Crompton & Natasha Ewings 183rd of 188 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 2:10 slower than the median. The race faded late: the second half went 4:37 worse against the middle of the field than the first. The roxzone cost time: 12:18, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:45v median +1:18
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Block 02 8:55Running 2 6:58v median +2:19
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Block 03 10:59Running 3 6:57v median +2:02
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Block 04 12:28Running 4 7:45v median +2:46
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Block 05 12:52Running 5 7:18v median +2:14
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Block 06 9:56Running 6 7:26v median +2:24
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Block 07 14:08Running 7 7:48v median +2:45
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Block 08 16:03Running 8 10:21v median +3:23
Roxzone, per block
Approach · Exit 12:18
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.