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Australia / Sydney 2025 / Individual Open · Men / Season 8 (2025/26)

Rob Mcphee

NZL M 55-59 n = 1587
Finish · net time
1:18:58
−3:21 v median 1:22:19
Course −1:48 v season average ±0:26 · 951 athletes
Men
641/1587
55-59
3/27
Field beaten
60%

The race, in three figures

Field beaten
51%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
423/1587
Rank
Biggest loss
50m Sled Push
+0:03
v median
884/1587
Rank

The race, in words

1:18:58 at Sydney 2025 put Rob Mcphee on the age-group podium: 3rd of 27 in the 55–59 age group.

Nowhere gained more than the burpee broad jumps: 0:51 on the median.

The field ran 6:37 faster at Sydney 2025 than at Auckland 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:17
    v median +0:21
    1000m SkiErg 4:19
    v median −0:01
  2. Block 02 6:43
    Running 2 4:21
    v median +0:06
    50m Sled Push 2:22
    v median +0:03
  3. Block 03 8:21
    Running 3 4:27
    v median −0:06
    50m Sled Pull 3:54
    v median −0:40
  4. Block 04 8:54
    Running 4 4:22
    v median −0:13
    80m Burpee Broad Jump 4:32
    v median −0:51
  5. Block 05 9:20
    Running 5 4:42
    v median −0:04
    1000m Row 4:38
    v median −0:02
  6. Block 06 6:27
    Running 6 4:37
    v median −0:02
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 10:01
    Running 7 4:42
    v median +0:02
    100m Sandbag Lunges 5:19
    v median −0:01
  8. Block 08 12:45
    Running 8 6:30
    v median +0:00
    Wall Balls 6:15
    v median −0:02

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
1:01
0:38 0:23
B5 · 1000m Row
1:01
0:44 0:17
B6 · 200m Farmers Carry
1:24
1:13 0:11
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1510

A pace, not a person: at every mat, the middle of the 1,510 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:01 ahead

Elsewhere

The board

Individual Open · Men at Sydney 2025

See this race on page 17
Other races by Rob Mcphee
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587