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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Lauren McDonald

AUS W 30-34 n = 1049
Finish · net time
1:22:01
−9:21 v median 1:31:22
Women
235/1049
30-34
53/212
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:25
v median
180/1049
Rank
Biggest loss
50m Sled Pull
+0:32
v median
679/1049
Rank

The race, in words

In the Open division at Sydney 2025, Lauren McDonald crossed the line in 1:22:01: 235th of 1,049 women, faster than 78% of the field.

Nowhere gained more than the burpee broad jumps: 1:25 on the median. The sled pull cost the most time: 0:32 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:57
    v median −0:32
    1000m SkiErg 4:45
    v median −0:13
  2. Block 02 6:04
    Running 2 4:09
    v median −0:45
    50m Sled Push 1:55
    v median −0:24
  3. Block 03 10:51
    Running 3 4:38
    v median −0:31
    50m Sled Pull 6:13
    v median +0:32
  4. Block 04 10:03
    Running 4 4:50
    v median −0:25
    80m Burpee Broad Jump 5:13
    v median −1:25
  5. Block 05 10:18
    Running 5 5:10
    v median −0:14
    1000m Row 5:08
    v median −0:09
  6. Block 06 7:26
    Running 6 5:13
    v median −0:04
    200m Farmers Carry 2:13
    v median −0:03
  7. Block 07 8:29
    Running 7 4:42
    v median −0:34
    100m Sandbag Lunges 3:47
    v median −1:20
  8. Block 08 11:52
    Running 8 6:55
    v median −0:26
    Wall Balls 4:57
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
1:05
0:36 0:29
B5 · 1000m Row
1:10
0:51 0:19
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
1:32
1:12 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 7
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049