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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Katie Pallot

AUS W 40-44 n = 1049
Finish · net time
1:22:29
−8:53 v median 1:31:22
Women
250/1049
40-44
28/114
Field beaten
76%

The race, in three figures

Biggest gain
50m Sled Pull
−1:24
v median
64/1049
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
583/1049
Rank

The race, in words

1:22:29 at Sydney 2025 put Katie Pallot 250th of 1,049 women in the Open division, ahead of 76% of the field.

The sled pull was the standout, 1:24 quicker than the median and 64th of 1,049. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:18
    v median −0:11
    1000m SkiErg 4:57
    v median −0:01
  2. Block 02 6:39
    Running 2 4:34
    v median −0:20
    50m Sled Push 2:05
    v median −0:14
  3. Block 03 8:54
    Running 3 4:37
    v median −0:32
    50m Sled Pull 4:17
    v median −1:24
  4. Block 04 11:36
    Running 4 4:46
    v median −0:29
    80m Burpee Broad Jump 6:50
    v median +0:12
  5. Block 05 9:56
    Running 5 4:52
    v median −0:32
    1000m Row 5:04
    v median −0:13
  6. Block 06 6:47
    Running 6 4:49
    v median −0:28
    200m Farmers Carry 1:58
    v median −0:18
  7. Block 07 8:39
    Running 7 4:49
    v median −0:27
    100m Sandbag Lunges 3:50
    v median −1:17
  8. Block 08 11:45
    Running 8 6:39
    v median −0:42
    Wall Balls 5:06
    v median −1:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:11
0:11 1:00
B3 · 50m Sled Pull
1:21
0:19 1:02
B4 · 80m Burpee Broad Jump
1:06
0:44 0:22
B5 · 1000m Row
1:03
0:47 0:16
B6 · 200m Farmers Carry
1:51
1:41 0:10
B7 · 100m Sandbag Lunges
1:33
1:15 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:52 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 8
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049