The race, in three figures
The race, in words
Siju Kannoth finished 270th of 517 men in the Open division at Sydney 2025, in 1:22:12.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 20% on the stations. On the burpee broad jumps the field had the edge, by 3:20. Paced to finish: the second half went 4:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:35v median −0:20
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Block 02 6:00Running 2 3:39v median −0:33
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Block 03 10:13Running 3 3:54v median −0:36
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Block 04 12:33Running 4 3:53v median −0:40
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Block 05 9:01Running 5 3:55v median −0:47
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Block 06 6:01Running 6 3:52v median −0:43
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Block 07 10:07Running 7 4:04v median −0:31
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Block 08 11:11Running 8 5:37v median −0:50
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.