The race, in three figures
The race, in words
1:22:58 at Sydney 2025 put Alistair Buttimore 282nd of 517 men in the Open division.
The sandbag lunges cost the most time: 0:32 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:29v median +0:34
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Block 02 6:47Running 2 4:26v median +0:14
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Block 03 9:26Running 3 4:27v median −0:03
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Block 04 10:11Running 4 4:35v median +0:02
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Block 05 9:25Running 5 4:37v median −0:05
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Block 06 6:37Running 6 4:34v median −0:01
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Block 07 10:11Running 7 4:32v median −0:03
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Block 08 12:26Running 8 5:57v median −0:30
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.