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Sydney / HYROX / Season 8 (2025/26)

Nidal Cassem

RSA M 30-34 n = 517
Finish · net time
1:23:15
+1:51 v median 1:21:24
Men
287/517
30-34
74/116
Field beaten
45%

The race, in three figures

Field beaten
21%
Runs
79%
Stations
Biggest gain
Wall Balls
−0:58
v median
132/517
Rank
Biggest loss
1000m Row
−0:03
v median
232/517
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:44
    v median +0:49
    1000m SkiErg 4:14
    v median −0:05
  2. Block 02 6:46
    Running 2 4:53
    v median +0:41
    50m Sled Push 1:53
    v median −0:28
  3. Block 03 9:14
    Running 3 5:20
    v median +0:50
    50m Sled Pull 3:54
    v median −0:37
  4. Block 04 9:59
    Running 4 5:07
    v median +0:34
    80m Burpee Broad Jump 4:52
    v median −0:28
  5. Block 05 9:59
    Running 5 5:24
    v median +0:42
    1000m Row 4:35
    v median −0:03
  6. Block 06 6:55
    Running 6 5:20
    v median +0:45
    200m Farmers Carry 1:35
    v median −0:32
  7. Block 07 9:52
    Running 7 5:26
    v median +0:51
    100m Sandbag Lunges 4:26
    v median −0:41
  8. Block 08 12:51
    Running 8 7:34
    v median +1:07
    Wall Balls 5:17
    v median −0:58

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:28
0:12 1:16
B3 · 50m Sled Pull
1:06
0:22 0:44
B4 · 80m Burpee Broad Jump
1:05
0:37 0:28
B5 · 1000m Row
1:09
0:51 0:18
B6 · 200m Farmers Carry
1:24
1:16 0:08
B7 · 100m Sandbag Lunges
1:25
1:12 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 492

A pace, not a person: at every mat, the middle of the 492 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:08 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Men · n = 517