The race, in three figures
The race, in words
A top 10% finish for Emily Goodsir & Tom Gorman at Sydney 2025: 1:07:31, 103rd of 1,233 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 7:05, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:39v median −0:56
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Block 02 5:50Running 2 3:59v median −0:53
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Block 03 7:38Running 3 4:12v median −0:54
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Block 04 7:32Running 4 4:13v median −0:58
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Block 05 9:05Running 5 4:29v median −0:50
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Block 06 6:00Running 6 4:19v median −0:58
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Block 07 7:23Running 7 4:17v median −1:01
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Block 08 9:35Running 8 5:47v median −1:29
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.