The race, in three figures
The race, in words
1:10:57 at Sydney 2025 put Adam Wilton & Tiff Smith 190th of 1,233 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:18v median −0:17
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Block 02 5:44Running 2 4:14v median −0:38
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Block 03 7:42Running 3 4:29v median −0:37
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Block 04 7:30Running 4 4:25v median −0:46
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Block 05 9:02Running 5 4:37v median −0:42
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Block 06 6:25Running 6 4:36v median −0:41
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Block 07 7:46Running 7 4:38v median −0:40
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Block 08 10:35Running 8 6:19v median −0:57
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.