The race, in three figures
The race, in words
In the Open division at Sydney 2025, Ray Khowly crossed the line in 1:23:53: 291st of 1,049 women, faster than 72% of the field.
The burpee broad jumps were the standout, 1:12 quicker than the median and 233rd of 1,049. The farmers carry cost the most time: 0:42 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:03v median −0:26
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Block 02 6:35Running 2 4:19v median −0:35
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Block 03 10:12Running 3 4:35v median −0:34
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Block 04 9:56Running 4 4:30v median −0:45
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Block 05 10:27Running 5 4:40v median −0:44
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Block 06 7:33Running 6 4:35v median −0:42
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Block 07 9:28Running 7 4:28v median −0:48
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Block 08 12:20Running 8 6:10v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 women who finished.