The race, in three figures
The race, in words
James Ward & Daniel Whybrow & Toby Walton & Joe Hall finished in the top 10% of the field at Sydney 2025, in 57:56 for 10th of 159 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Quick through the roxzone: 6:08, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:47v median −0:41
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Block 02 5:00Running 2 3:24v median −0:51
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Block 03 6:16Running 3 3:19v median −1:01
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Block 04 6:10Running 4 3:18v median −0:52
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Block 05 7:18Running 5 3:11v median −1:05
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Block 06 5:32Running 6 3:47v median −0:30
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Block 07 6:22Running 7 3:16v median −0:52
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Block 08 8:29Running 8 4:23v median −1:16
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.